Productive 4 pole double throw relay for High-Risk Applications
Reliable 4 pole double throw relay Designs for Commercial and Industrial Applications
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4 pole double throw relays
4 pole double throw relays
4 pole double throw relays
Reliance Controls TCA1006D Panel/Link 100-Amp Utility/60-Amp Generator Transfer Switch For Up To 15000-Watt Generators
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Music4life1000 asked Could you please explain the events of track to me?
I'm pretty sure I want to do long jump. How does that work? Do you get a running start? I also want to do running events but I'm pretty partial to short distances. How do those work? How do relays work? Should I do relays? Will I meet new people?
And got the following answer:
Alright mate lets explain this all to you: Jumps: Long Jump- Jumping to your stride as he said, your trying to get as far as possible, usually you have 50-100 meters to get a good strides, your given at least 2 tries High Jump- You are going to jump over a bar, it goes up every round pretty much, your aiming to get over the bar, you are give 30 meters to get a strides, the jump is like a semi-circle. You have at least 2 tries Triple Jump- Your aiming to get as far as possible, you are given 100 meters, you are to do 3 jumps within the 100 meters, on the last jump you jump to your mark. Usually you get 3 tries... Throwing: Most are arranged in flights, this is where most of your teams score comes from Javelin: You have a few tries to launch a spear like stick as far as possible, you have 50-100 meters to run. Shot Put: You are to throw a steel ball as far as possible, you have a certain form to follow, You are given a few tries. Theres is no stride. Discuss: You are to throw a circular disk as far as possible using a twist motion. You get a few tries. Relays:[Arranged from difficulty, hard to easier] Meadlys: every person runs a different distance... example: first person: 100 meters, second person, 100 meters, third person, 200 meters, last person, 400 meters. *** for a mile meadly everythings doubled.*** 4x8, 3200 m relay, 2 mile relay: 4 people run 800 meters each. The average time for a 4x8 is at least below 12 minutes.... 4x4, mile relay, 1600m relay: 4 people run 400 meters each. A good time for this is 4 minutes flat 4x2, 800 m relay:4 people are to run 200 meters each. A good time for this is less then a two minutes 4x1, 400 meter relay: 4 people run 100 meters each. A good time is less than minute. Hurdles: 110 Meters: You are to sprint 110 meters while jumping various times. A good time for this is 15 seconds. 300 Meters: You are to sprint 300 meters while jumping over a few hurders. A good time is less than 40 seconds Sprints: All can be run using blocks 100 Meter Dash: you are to sprint 100 meters as fast as possible good times are 10-12 seconds. this is run in several heats, 200 Meter Dash: you are to run half a lap as fast as you can. Good times are 28-30 seconds. This is also run in several heats. 400 Meter Dash: you run a full lap as fast as you can... Good times are less then a minute. this is run in several heats, it can also be run in alleys x.x Endurance: 800 Meter Run: You run two laps, you usually sprint the last 600 meters, this is run in 1-2 heats, a good time is less then 35 seconds Mile, 1600m Run: You run 4 laps. This is a very tactical race, usually run in one giant heat, good times range from 5-6 minutes. 2 Mile run, 3200 meter run: you run 8 laps. this race is very difficult, usually run in a giant heat, good tiems are less then 13 minutes, better to run in flats Pole Vault: You are given several tries to jump over a very high pole, usually last the whole meat, athletes are eliminated as the bar goes higher. Good jumps are 10' or more! Now to explain some other things. On relays you are given a baton that you have to carry at all times. If dropped your teams out of the race. You have to do what is called a hand off at your mark. If you mess that up the race is slowed. Also there are certain rules regarding your uniform. You must all match on a relay, no athlete can wear undergarmets, all spandex must match, no body paint, and each athlete wil be given a split. As for meeting new people: Yes you will meet ALOT of people. You will have a good time with them. You will also be able to compete annd get to know what they run. Hope i helped.
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