interval on relay

ANY Timer Rrelay
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Effective interval on relay for High-Risk Applications
Reliable interval on relay Designs for Industrial and Industrial Applications
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Amico DC 12V Digital LCD Power Programmable Timer Time Switch Relay 16A Amps

  • Product Name : Programmable Timer;Model No. : CN101A;Rated Control Voltage : DC 12V;Contact Capacity : 16A(8)A, 250V AC
  • Hysteresis : less than or equal to 2 sec/day(25 C);ON/OFF Operation : 17 ON/OFF;Power Consumption : 7.5VA(max.);Display : LCD
  • Minimum Interval : 1 minute;Switching Contact : 1 changeover switch;Ambient Temperature : -10~+40°C
  • Ambient Humidity : 35-85%RH;Mounting Hole Diameter : 3mm / 0.12";Overall Size(Approx.) : 62 x 60 x 33mm / 2.4" x 2.36" x 1.3"(L*W*H)
  • Material : Plastic, Electronic Parts;Net Weight : 68g;Package Content : 1 x Programmable Timer,1 x Manual

  • Features: Panel mounted, advanced pre-setting one week before, digital electronic timer switch with daily programs, repeat programs with 17 on/off setting and manual over-ride, auto timer error correction ± 30 sec, weekly. The program timer can automatically switch on and switch off various kinds of electric equipment according to fixed time. Used widely to control the lamp, water heater, sprayer, bottler, preheater, agriculture facilities, broadcasting equipment, home appliance, etc.

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Price: $3.59


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Matt asked How to improve from 56 to 53ish in the 400 this year?

Hey guys, I run track and I am doing cross country this year and my favorite event is probably the 400m. I run consistent 56s but I felt like I peaked there last season and for our relay to do well and for me to score I need to be running 54s, 53s. So does anyone have any tips or strategies for training or how they run the race (preferably both)? Thanks a lot!

And got the following answer:

Google Clyde Hart, arguably the best 400 coach in the world. His runners have ranked #1 in the world 14 out of the last 19 years, are currently 1 and 3 on the all time world list and have won 3 of the last 4 Olympics and 6 of the last 8 World Championships. Another of his athletes won the World Championships last year. This is from a seminar of his. Strategy Reach race speed as early as possible in first 50m cruise to 200m then accelerate steadily next 100m and hold form for last 100m Workouts done to rehearse strategy called EVENT workouts eg 3 x ( 350m rest 1min 100) 5min rest or Event 300s Which were run with first 50m very quick but then relaxing to go through first 200m and then the last 100 all out rest 10min between, shorten later to maybe 5min. Aimed to have consistent stride frequency and length for duration of race - not a longer stride at end, allow a shorter stride to just happen but maintain cadence. Holding Form Improved by Strength Endurance Upper body strength from exercises like running arms with good form 5 x 15 each arm with 30s rest. Off season: do two aerobic runs a week 20-45min max. This was for first 3 weeks mostly but off season was usually 6 weeks. Longer reps 2 x 800m or 3 x 600m rest 15min Common key workout In pre-season 3 x 350m rest 5min, later in season it becomes 3 x 350m rest 3min, each 50m at same speed. One Speed workout was called 60 -40m 2 sets of 2 laps of 60m at 95% slow down 40m then pitter-patter jog 40m then 60m at 95% 40m slow down - pitter patter jog 40m. rest between sets 5min Speed work often was 30, 40, 50, 60, 70 on bend with full recoveries Weight Training 3 Gym sessions a week usually in morning from about 9am till 10am - over in an hour. On any day sometime done Mon-Tue-Wed or spread out in week. Weights is general all body work with short recoveries and usually 3 sets of 10, rest less than 1 min maybe 30 sec. No squats, no Olympic lifts, Also did good variety of core work eg 3 x 30m sit-ups 1 min rest Gym did not change in format throughout the season No really heavy lifting, do lunges Normal Warm up 4 laps jog straight - run bends Stretch 30min Drills 4-5 x 30m over a speed ladder with fast cadence. This Michael believed was significant effect on his turnover. These were done with a flatish footed contact not with feet pointing down and a quick recovery. Buildups sometimes for example 3 x 150m with each 50m quicker. Then workout Competition Warm up 4 laps as usual Stretch 30min 3 x 100m - first moderate, harder, fast with full recoveries A few pre-race drills At the Competition Expect the unexpected Visualization Train the mind to control the body in competition in the way that is wanted. Sustained Speed work 60m & over was at 95% - never 100%. Longer work was done for stimulus not for race pace rehearsal, so nearly all was at paces slower than race pace. Speed 6 x 100m at 95% non-timed from standing start rest 5min Better to undertrain than overtrain Workout Accuracy - cones every 50m - beeper sounded at set intervals - athlete ran each 50m at same speed. - Be on the buzzer - Standing starts - Workouts done at times planned not faster - not slower. Important not to go faster than predetermined targets even with 200s in 32s!! Annual Plan: The program includes a plan that divides: Off season - 6 weeks (first 3 weeks on grass) Pre season Early season Late Season The program is similar all year round: Monday - Tempo 200s starting with more at 32s and progressing to less late in year in 25s Tue - long reps starting at 2 x 800m progressing to 2 x 450 Wed - 350m reps x 2-3 - improving in speed Thu- hills, speed or event specific Fri - similar to Thurs Sat - similar to Thurs Refreshing Base Coach needs to decide when to refresh base by going back slightly from quality to quantity even if just for a week or two mid-season, important not to take too much from base.


The interval on relay operate very properly with different applications which can be distinct to power distribution and protection. The relays include wide adjustment ranges having a scale that is certainly simple to study either in three or four digits based on the model. These interval on relay assistance in escalating the flexibility with the applications, cut down the overall energy and upkeep expenses. You will find relays that are used for basic purposes which are available in dependable styles with rapid replacement options. And you will discover models which can be used for industrial applications and heavier duty applications that function on large loads. These items are made to meet the lifetime industrial control demands from the applications.
Their most recent goods will be the Time counter, Timer Delay, interval on relay, Rapid Connect Couplings, Electronic Motor Couplings, Aluminum Couplings, Morse Couplings and many other folks. The web-site provides a detailed description of every model in a variety of categories of interval on relay couplings and sensors. These merchandise are very useful for high-risk applications. The interval on relay are also obtainable with features like a number of timing ranges and functions. The organization is at present seeking agents and dealers who can promote and sell their factory made merchandise. They are always on a lookout for developing new and much more trustworthy products based on the demands and specifications of the industry.

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